Buy In:
Shoulder Mobility, Partner/Band Hip Stretch, PVC Snatch Balance
Hang Snatch
WOD:
Bar Shuffle
Hang Full Snatch (95/65)
3 Shuffles, 3 Snatches
6 Shuffles, 6 Snatches
9 Shuffles, 9 Snatches
12-12…15,15
10 min AMRAP
IA: (75/55)
BA: (55/35)
Cash Out:
100 Mason Twists for time (L=1, R=1)
Thank you to everyone for making the Grand Opening such a success!!