Monday’s WOD

Buy In:

Shoulder Mobility, Partner/Band Hip Stretch, PVC Snatch Balance

Hang Snatch

WOD:
Bar Shuffle
Hang Full Snatch (95/65)

3 Shuffles, 3 Snatches
6 Shuffles, 6 Snatches
9 Shuffles, 9 Snatches
12-12…15,15

10 min AMRAP

IA: (75/55)
BA: (55/35)

Cash Out:

100 Mason Twists for time (L=1, R=1)

 

Thank you to everyone for making the Grand Opening such a success!!