Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Buy In:

Shoulder and Hamstring mobility

10 Pass Throughs

10 Overhead Squats

10 Good Mornings

3 Rounds

100 Mountain Climbers (L=1/R=1)

 

Strict Press 75% 1RM
4 EMOM for 7 Min

 

WOD:
75 Deadlifts at 65% 1 RM

EMOM complete 5 push-ups

 

Cash Out:

Strip your bar and do 10 SLOW Goodmornings

Roll hamstrings and glutes

 

**Don’t forget…Open gym today from 4:30-5:30!

Also don’t forget to mark your calendar for 12-2 this Saturday for the launch of our very first Paleo challenge!  We will be doing a WOD, discussing what Paleo is all about, and sampling some great recipes.  So bring your favorite Paleo dish and lets get this competition started!