Wednesday’s WOD

Wednesday’s WOD is in honor of fallen hero Jeremiah Wittman.

Today is the 3rd anniversary of his death on February 13th, 2010 while in active duty in Afghanistan.

Lets honor him by pushing ourselves just a little bit farther past our preconceived margins…

Wittman

Buy In:

PVS Squat Series

10 Back Squats

10 Front Squats

10 Overhead Squats

3 Rounds

Trap/Bar work, Hip/Capsule, Flexor Band work

 

 

Skill: Clean

WOD:

“Wittman”
15 Kettlebell Swings (53/35)
15 Power Cleans (95/65)
15 Box Jumps (24/20)

7 Rounds

IA: (35/25) (75/55)
BA: (25/10) (65/45)

Cash Out:

Max Chin over Bar hold

Roll Tri’s/Traps/Quads…and get anything that hurts from deadlifts on Monday