Monday’s WOD

Buy In:
Back Squat 1RM

WOD:
30-20-10
Front Squat (135/95)
Push-ups

Cash Out:
30 Calorie Row

We’re retesting 1RM’s this week so make sure to stay up on sleep, food, water and MOBILITY!

Ladies! We officially get rolling with 1000 Gifts Monday night at 7:30, we’re on Chapter 1, so read ahead of time if you can…if not, still come! Also, please bring a lift of 7 things you are thankful for, they can be huge, tiny or anywhere in between (after this status we will have a group for such messages, I just didn’t want to miss anyone who might be interested in coming, but hasn’t let me know!)