Monday’s WOD

Buy In:
Deadlift 3 EMOM @ 85% 1RM for 7 min

WOD:
Against a 10 min running clock
complete 20 Turkish Get-ups (L=1, R=1)

then immediately,

complete an AMRAP of:
4 Deadlifts @ 55% 1RM
8 Toes 2 Bar
12 Kettlebell Swings (53/35)

Cash Out:
Bottom to Bottom Squats

Thanks to everyone who braved the weather to come out for the Christmas party Saturday night, entirely too much fun!! Your dedication during the Holidays is awesome! Do work!