Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
10 min of DU’s

WOD:
21-15-9
Bar over Burpees
Deadlift (245/165)

Cash Out:
200 Mason Twists for Time

Also, if you are doing the Paleo Challenge and missed the “beginning” WOD on Saturday please try to make it to one of the classes tomorrow so we can get your weight/measurements and have you complete the WOD. It is the same structure as today’s but is Burpee Box Jumps and Pull-ups.

Don’t forget, this Saturday is the Praus House Anniversary party starting at 7pm…come ready to have a blast relaxing with old friends, and making new ones!

One more note…there will be no childcare tomorrow for the 9:30 class. Kids are still welcome, we just wont have anyone in the room with them.