Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
3 Front Squats E3M for 5 Rounds

WOD:
10-9-8-7-6-5-4-3-2-1
Thrusters (115/75)

Complete 20 DU’s for each dash

Cash Out:
50 Weighted V-ups (20/14)

Don’t forget…Saturday at 10:30 we launch the next Paleo challenge (come ready to do a WOD) and at 1:00 we host the next CHICS WOD (including workout clothes garage sale/swap afterward!)