Monday’s WOD

Buy In:
1 Rep Max Deadlift

WOD:
Deadlift @ 75% 1RM
One-arm snatches

2-4-6-8-10-8-6-4-2

then,
100 Sit-ups for time

“Time” is called after completion of 100th sit-up

Cash Out:
4x200m every 90 seconds

Let’s use the motivation from the Games this weekend to hit it hard this week!!!