Friday’s WOD

Buy In:
5×2 Back Squats E2M 5 Rounds
(increasing weight)

WOD:
200m run
20 Back Squats (135/95)
200m run
20 C2B
200m run
20 Wallball Shots (20/14)
200m run
20 Push Press (105/75)

Cash Out:
50 KB Swings for time

Ladies, make sure to get signed up for the women’s self defense course on Saturday at 12:30!