Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
Against 5 min running clock,
Run 200m
then, complete as many rounds as possible of:
15 Pass throughs
10 Goodmornings
5 Inch worms

WOD:
10 Pistols
15 Box Jumps
20 DU’s

10 min AMRAP

Cash Out:
5 Rounds of Rolling 100’s