Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

Buy In:
1 Snatch Balance + 3 OHS Every 90 sec
5 Rounds

WOD:
“2013 CrossFit Games WOD”
42 Weighted Sit-ups (20/14)*
15 Snatches (165/100)
18 Burpee Broad Jumps*
*Doubled reps due to modification
(21 GHD Sit-ups and 9 Wall Burpees)
(Snatches need to be heavy)

Cash Out:
Pick your pain mobility