Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Buy In:
5×2 Strict Press E2M 5 Rounds
(increasing weight)

WOD:
6 min to find Jerk (any type) 1RM
then,
8 C&J @55% Jerk max above
10 Front Squats
12 Front Rack Lunges

7 min AMRAP

Cash Out:
15 Hollow Rocks
15 Supermans
15 Mason Twists
3 Rounds

There was a lot of chat about the 24 Hour comp today, make sure to get signed up!! Aug 8th-9th…we’ll be staying at Praus through the night, doing multiple WODs, then start traveling to the boxes throughout Fort Wayne all day Saturday. Don’t miss this awesome competition for a great cause! All proceeds will again go to Habitat for Humanity!