Monday’s WOD

This week were are going to pull out some WODs from last year to give everyone a chance to benchmark their progress¬†¬†This one comes from 11/12/13…

Buy In:
5×2 OHS E2M

WOD:
15-12-9-6-3
Full Snatch (95/65)
Box Jump (24/20)

Cash Out:
20 TGU (53/35)

Also, we have our next Olympic Lifting clinic on the calendar…block November 16th, likely from 1-5! For those who attended the last one (and those interested in the 16th), would you like to see the same attention to mobility vs technique, or 1 hour mobility and 3 hours technique? Let us know!