Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Buy In:
30 Deficit HSPU (45+35 Plate) FT
or Accumulate 5min of HS Holds

WOD:
Compare to 12/13/13
DU’s
Pull-ups
5-10-15-20…10min AMRAP

Cash Out:
30 Burpees to a 25lb plate FT