Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
5×3 Weighted
Pull-ups and Dips

WOD:
20 Pistols
10 C2B Pull-ups
8min AMRAP

Cash Out:
3×10
GHD Sit-ups
Back Ext.

Make sure to block time in your schedule Wednesday to pack out all classes!!! We are doing the WOD for Warriors through Team Red, White & Blue! Every class will do the WOD and we’ll be accepting donations to support those who work so hard to defend our freedom!