Buy In:
5×3 Snatch Balances
WOD:
10 OHS (115/75)
15 Burpees
20 Deadlifts (205/145)
25 DU’s
3 Rounds
Cash Out:
500m Row
Don’t forget…Wednesday is WOD for Warriors day!! Don’t miss it!
Buy In:
5×3 Snatch Balances
WOD:
10 OHS (115/75)
15 Burpees
20 Deadlifts (205/145)
25 DU’s
3 Rounds
Cash Out:
500m Row
Don’t forget…Wednesday is WOD for Warriors day!! Don’t miss it!