Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
2 Snatch Pulls (110%) OTM 5Rnds
1 Snatch (75%) OTM 5Rnds

WOD: GME (Glycolitic Muscular Endurance)
100 OHS (95/65)
EMOM 5 Burpees

Cash Out:
50 Hollow Rocks
50 Super Man Pulses

We’ve added two new posts to our blog today…we trust you will find them helpful 🙂  So much so that we are asking every Praus athlete to read them!  They can be found here.  (Under the community tab in our Blog)