Monday’s WOD

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Buy-In:

Subscap Lacrosse Ball Work

2 min per side, 4 positions for 30 sec each

 

Back Squat 1RM

1-1-1-1-1

 

WOD:

1 min max rope climb (modifications available 😉 )

30 sec rest
1 min max one arm snatch left
30 sec rest
1 min max v-ups
30 sec rest
1 min max one arm snatch right

3 Rounds

 

Cash-out:

Shoulder Recovery: ball, band, roller…pick your poison!

**There may or may not be a birthday treat involved as well…Happy Birthday Brian Till! (one day late)