Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

DSC01735

 

 

 

 

 

 

Buy In:

Bar rolling…Wrist Work

WOD:

30 Hang Power Cleans (115/75)
40 Burpees
50 Sit-ups
60 Kettlebell Swings (53/35)
70 Mason Twists (20/14)

IA: Minus 10 Reps
BA: Minus 20 Reps

Cash Out:

Quad Roll-out…Mashing

Published By

1 Comment

Amanda Burge

Results from today’s WOD:
Rx’d:
Ryan: 10:13
Mike: 14:04
Rob: 15:30
Shane: 11:28

Modified:
Brady: Rx’d Reps (45/35/14) 13:06
George: Rx’d Reps (75/35/14) 13:17
Angela: IA Reps (45/25/10) 12:20
Amanda: Rx’d Reps (65/35/14) 13:04

Nice work everyone!!!

Leave a Comment

Your email address will not be published. Required fields are marked *