Monday’s WOD

Warm-up:

Row 3 x 20 Strokes with damper at 10, alternating w/partner(s)
and 

Crossover Symmetry

then,

5-1 Snatch Push Press
5-1 Drop Snatch
5-1 Snatch Balance
5-1 Overhead Squat

Strength: 

Snatch Grip Push Press + Snatch Balance 1-1-1, 3×1

WOD: 

3 Rounds, each for time:
10 Shoulder-to-Overhead, 155#/105#
30 Calorie Row
Rest while partner(s) work