Tuesday’s WOD

Warm-up:

5 sets @ easy pace:
5 Double Pause Back Squats
5 Strict Chins

Strength: 

Establish Back Squat 3RM, then 90%x3x3

WOD: 

3 Rounds For Time:
15 Pullups
100′ Walking Lunge

TIMECAP: 9:00