Saturday Partner WOD – CrossFit Praus

Saturday Partner WOD

CrossFit Praus – CrossFit

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Metcon

Metcon (No Measure)

Saturday WOD

Minutes 1-10: 10′ AMRAP

Partner A: AMRAP 20 Ab Mat Sit-Ups

20 Burpees

Partner B: 200m Double KB Front Rack Carry

**Switch when partner B returns and pick up where partner A leaves off.

Minutes 11-20: 10′ AMRAP

Partner A: AMRAP 20 KBS

20 Box Jumps

Partner B: Goblet Hold in bottom of Squat

**Switch each round

Minutes 21-30: 10′ AMRAP

Partner A: AMRAP 20 G2O

20 Plate OH Lunges

Partner B: 400m run/500m Row/1250m Bike

**Switch when partner B returns and pick up where partner A leaves off.