CrossFit Praus – CrossFit
Metcon
Metcon (No Measure)
Saturday WOD
Minutes 1-10: 10′ AMRAP
Partner A: AMRAP 20 Ab Mat Sit-Ups
20 Burpees
Partner B: 200m Double KB Front Rack Carry
**Switch when partner B returns and pick up where partner A leaves off.
Minutes 11-20: 10′ AMRAP
Partner A: AMRAP 20 KBS
20 Box Jumps
Partner B: Goblet Hold in bottom of Squat
**Switch each round
Minutes 21-30: 10′ AMRAP
Partner A: AMRAP 20 G2O
20 Plate OH Lunges
Partner B: 400m run/500m Row/1250m Bike
**Switch when partner B returns and pick up where partner A leaves off.