Saturday Partner WOD – CrossFit Praus

Saturday Partner WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

30-20-10

KBS

Ab Mat Sit-Ups

400m Run

30-20-10

Wall Balls

Mason Twists

400m Run

30-20-10

Pull-Ups

Push-Ups

400m Run

30-20-10

DB Snatch

OH Plate Lunge

**Both Partners complete all reps. Partner 1 starts on 30 KBS while Partner 2 starts on 30 sit-ups. When they both complete 30 reps they switch and each completes 30 reps of the opposite movement, and then moves on to 20 reps. Both partners complete 400m run together.