Saturday Wod – CrossFit Praus

Saturday Wod

CrossFit Praus – CrossFit

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Metcon (AMRAP – Rounds and Reps)

World Down Syndrome Day

21 min AMRAP

21 Kettlebell Swings

21 Mason Twist

21 Goblet Squats

21 Kettlebell Snatches

21 Tuck Ups

21 Wallballs

21 Sit ups

21 Lunges

21 Push ups

21 Cals on bike.or rower