Weakest Link – CrossFit Praus

Weakest Link

CrossFit Praus – CrossFit

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Metcon (Time)

Teams of 3:

Every 7 minutes on the minute for 4 rounds complete:

1) 60 cal Bike/Row + 100 Hang Power Cleans

2) 60 cal Bike/Row + 100 Toes-to-bar

3) 60 cal Bike/Row + 100 Deadlifts

4) 60 cal Bike/Row + 100 Double Dumbbell Hang Clean & Jerk