Saturday’s Class – CrossFit Praus

Saturday’s Class

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (No Measure)

DAD BOD WOD

1 Partner Works : 1 Partner Holds

Movement: Hold:

50 Wallballs Pull-Up Bar Hang

50 Power Cleans Plank Hold

50 Box Jumps Superman Hold

50 Push Ups Wall Sit Hold

100ft Farmer Carry Hollow Hold

50 Deadlifts Plank Hold
Each Partner will complete 25 reps of the following movements before tagging their partner or moving forward. If either partner breaks, they must stop and complete 5 burpees.