Sunday Funday – CrossFit Praus

Sunday Funday

CrossFit Praus – CrossFit

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Metcon (Time)

For time w/ # vest:

20/15 Kcal Bike

30 Burpees

40 Strict Press (55/35)

50 Double Unders

60 Goblet Lunges (53/35)

70 Sit-ups

80 Wallballs

70 Sit-ups

60 Goblet Lunges

50 Double Unders

40 Strict Press

30 Burpees

20/15 Kcal Bike