CrossFit Praus – CrossFit
Metcon (Time)
For time w/ # vest:
20/15 Kcal Bike
30 Burpees
40 Strict Press (55/35)
50 Double Unders
60 Goblet Lunges (53/35)
70 Sit-ups
80 Wallballs
70 Sit-ups
60 Goblet Lunges
50 Double Unders
40 Strict Press
30 Burpees
20/15 Kcal Bike