Sunday Funday – CrossFit Praus

Sunday Funday

CrossFit Praus – CrossFit

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Metcon (Time)

For time w/ vest:

60/40 Calorie Assault Bike

40 Bar-Facing Burpees

20 Deadlifts (315/215 lbs)

Run 400 Meters

10 Snatches (165/110 lbs)

Run 400 Meters

10 Overhead Squats (165/110 lbs)

100 Double-Unders

30 Toes-to-Bar

20 Shoulder to Overhead (135/95 lbs)