CrossFit Praus – CrossFit
Metcon (Time)
For time w/ vest:
60/40 Calorie Assault Bike
40 Bar-Facing Burpees
20 Deadlifts (315/215 lbs)
Run 400 Meters
10 Snatches (165/110 lbs)
Run 400 Meters
10 Overhead Squats (165/110 lbs)
100 Double-Unders
30 Toes-to-Bar
20 Shoulder to Overhead (135/95 lbs)