Sunday Funday

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (No Measure)

For Max Reps in 45 minutes w/ a vest complete 2 rounds:

1 min Pull-Ups

1 min Air Squats

1 min Kettlebell Swings (24/16 kg)

1 min Double Unders

1 min Push-Ups

1 min Sit-Ups

1 min Lunges (40/20 kg)

1 min Strict Presses (30/15 kg)

1 min Mountain Climbers

1 min Dumbbell Push Pressses (20/10 kg)

1 min Box Jumps (24/20 in)

1 min Shuttle Runs (10 m)

1 min Wall Balls (9/6 kg)

1 min Ball Slams (9/6 kg)

1 min Burpees

1 min Bench Presses (50/35 kg)

1 min Deadlifts (80/60 kg)

1 min Wall Sit

1 min Plank Hold

1 min Rope Climbs (15 ft)

1 min Toes-to-Bar

1 min Dumbbell Snatches (25/15 kg)

1 min Rest

Leave a Reply

Your email address will not be published. Required fields are marked *

*