CrossFit Praus – CrossFit
Metcon (Time)
For time with a # Vest:
20 Cal Assault Bike
40 Strict Shoulder Press (65/35)
60 Walking Goblet Lunges(53/35)
80 Wallballs(20/14)
100 Sit-ups
80 Wallballs
60 Walking Goblet Lunges
40 Strict Shoulder Press
20 Cal Assault Bike