06/22/2019 – Saturday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (No Measure)


In teams of 2-3 complete deck of cards.

Approved Movements:

-Box Jumps

-V-ups or Tuck-ups

-Good Mornings

-Wall Balls

-KB swings

-Lunges (weighted or otherwise)

-Ring Push-ups (modify to regular push-ups)

-Erg Calories


*** There will be no joker’s in the deck, but every 5 mins, you and your partner must complete 20 burpees.

*** 30 min time cap 🙂