CrossFit Praus – CrossFit
Metcon (No Measure)
DECK OF CARDS:
In teams of 2-3 complete deck of cards.
-V-ups or Tuck-ups
-Lunges (weighted or otherwise)
-Ring Push-ups (modify to regular push-ups)
*** There will be no joker’s in the deck, but every 5 mins, you and your partner must complete 20 burpees.
*** 30 min time cap 🙂