06/21/2019 – Friday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

5 Rounds

3 Power Snatch

3 OHS

3 Snatch Balance

EMOM: Snatch + OHS

Snatch + 1 Overhead Squat
Snatch + OHS

15 x 1 (building)

Metcon (AMRAP – Reps)

As Far As Possible in 13min

2-4-6-8-10-12-14-16…

Power Snatch (95/65)

T2B

*10 Squats between rounds

Extra Work

3 Rounds

20 Deadbugs

20 Birddogs