CrossFit Praus – CrossFit
Warm-up (No Measure)
5 Rounds
3 Power Snatch
3 OHS
3 Snatch Balance
EMOM: Snatch + OHS
Snatch + 1 Overhead Squat
Snatch + OHS
15 x 1 (building)
Metcon (AMRAP – Reps)
As Far As Possible in 13min
2-4-6-8-10-12-14-16…
Power Snatch (95/65)
T2B
*10 Squats between rounds
Extra Work
3 Rounds
20 Deadbugs
20 Birddogs