Sunday Funday

CrossFit Praus – CrossFit

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Elmsy: Metcon (Time)

For Time

400 meter Run*

Then, 10 Rounds of:

10 Push-Ups

10 Kettlebell Swings (24/16 kg)

10 Box Jumps (24/20 in)

Then,

400 meter Run*

*Wear a Weight Vest on the Run (20/14 lb)