The Chief!

Buy In:
3 Front Squats EMOM for 7 min

“The Chief”

3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
3 min AMRAP
Rest 1 min
Repeat for 5 cycles

Cash Out:
1000m Recovery Row


Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their¬†personal¬†example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

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