Buy In:
5×5 Weighted Dips
WOD:
8 KB Swings
8 Burpees
8 Wallballs
8 Rounds
Cash Out:
3×10 GHD Sit-ups
3×10 Reverse Hypers
Sorry early risers, we just got home and the roads are solid ice…in all of our best interests we are cancelling the 6 am, but plan to run all other classes as scheduled (at least then if someone gets stuck there will be people out and about to help!)
Here’s to year 2!!!