One Year Anniversary WOD

Buy In:
5×5 Weighted Dips

8 KB Swings
8 Burpees
8 Wallballs

8 Rounds

Cash Out:
3×10 GHD Sit-ups
3×10 Reverse Hypers

Sorry early risers, we just got home and the roads are solid ice…in all of our best interests we are cancelling the 6 am, but plan to run all other classes as scheduled (at least then if someone gets stuck there will be people out and about to help!)

Here’s to year 2!!!

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