Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:

E2M
5 x 2 Front Squats @ 85%
5 x 3 Jerks @ 80%

WOD:
5min AMRAP
2 Power Clean and Jerks @ 80%
5 T2B

Cash Out:
5 x 3 Clean Pulls @ 100%