Buy In:
100 DU’s
5 Squats Each Break
WOD:
Helen
3 Rounds
400m Run
21 KB Swings (53/35)
12 Pull-ups
Cash Out:
3 x 10
GHD Sit-ups
Back Ext.
Buy In:
100 DU’s
5 Squats Each Break
WOD:
Helen
3 Rounds
400m Run
21 KB Swings (53/35)
12 Pull-ups
Cash Out:
3 x 10
GHD Sit-ups
Back Ext.