Buy In:
5 x 2 Back Squats @ 80% E2M
5 x 1 Jerk @ 85% OTM
WOD:
10 Power Snatches (135/95)
200m Run
10 Power Cleans (205/140)
200m Run
Cash Out:
4 x 3 Snatch Pulls @ 100%
Buy In:
5 x 2 Back Squats @ 80% E2M
5 x 1 Jerk @ 85% OTM
WOD:
10 Power Snatches (135/95)
200m Run
10 Power Cleans (205/140)
200m Run
Cash Out:
4 x 3 Snatch Pulls @ 100%