Buy In:
60′ Handstand Walk
or Hand Stand Hold for 5min
WOD:
Run Jackie Run
400m
50 Thrusters (45/35)
30 Pull-ups
400m
Cash Out:
3 x 10
GHD Sit-ups
Back Ext.
Buy In:
60′ Handstand Walk
or Hand Stand Hold for 5min
WOD:
Run Jackie Run
400m
50 Thrusters (45/35)
30 Pull-ups
400m
Cash Out:
3 x 10
GHD Sit-ups
Back Ext.