Buy In:
E2M
3 x 2 FrontSquats @ 90%
then, EMOM
2 Snatches @ 75%
2 Snatches @ 80%
3 x 1 Snatch @85%
WOD:
Max Reps in 1min (no rest)
Air Squat
Hollow Rocks
Wallball (20/14)
DU’s
2 Rounds
Cash Out:
5 x 2 Snatch Pulls @ 105%
Buy In:
E2M
3 x 2 FrontSquats @ 90%
then, EMOM
2 Snatches @ 75%
2 Snatches @ 80%
3 x 1 Snatch @85%
WOD:
Max Reps in 1min (no rest)
Air Squat
Hollow Rocks
Wallball (20/14)
DU’s
2 Rounds
Cash Out:
5 x 2 Snatch Pulls @ 105%