Buy In:
10 KB Swings EMOM for 10 Rounds
WOD:
Regional Event 6 Remix
1000m row
then,
16 C2B Pull-ups
9 Strict HSPU
5 Rounds
Cash Out:
3×10 GHD Sit-ups & Back Extensions
Buy In:
10 KB Swings EMOM for 10 Rounds
WOD:
Regional Event 6 Remix
1000m row
then,
16 C2B Pull-ups
9 Strict HSPU
5 Rounds
Cash Out:
3×10 GHD Sit-ups & Back Extensions