Buy In:
3 x 10 DB Strict Press
WOD: GMS
100 DU’s
50 Wallballs
40 Pull-ups
30 S2OH (135/95)
20 Front Rack Lunges
10 Front Squats
Cash Out:
50 Pistols For Time
Buy In:
3 x 10 DB Strict Press
WOD: GMS
100 DU’s
50 Wallballs
40 Pull-ups
30 S2OH (135/95)
20 Front Rack Lunges
10 Front Squats
Cash Out:
50 Pistols For Time