Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
8 Pistols (even minutes)
8 Push-ups (odd minutes)
8 minute AMRAP

WOD: GMS
5 Rounds of:
7 T2B
11 Power Cleans (155/105)
15 DU’s

Cash Out:
3 x 10 Bent Over Rows (135/95)