Buy In:
5 x 2 Deadlifts (85%) E2M
WOD:
“Rankel”
20min AMRAP
6 Deadlifts (225/155)
7 Burpee Pull-ups
10 KB Swings (70/53)
200m Run
Cash Out:
3 x 10 GHD Sit-up/Back Ext.
Buy In:
5 x 2 Deadlifts (85%) E2M
WOD:
“Rankel”
20min AMRAP
6 Deadlifts (225/155)
7 Burpee Pull-ups
10 KB Swings (70/53)
200m Run
Cash Out:
3 x 10 GHD Sit-up/Back Ext.