Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
3 Rounds
10 One Arm KB Snatch
10 One Arm KB OHS

Spend 4min Accumulating 20 total reps
(10 per side) practicing Single Leg Hip Hinges

Strength:
RDL 8RM
95%x10, 90%x10

WOD:
3 Rounds For Time:
10 Power Snatch, 115#/75#
20 Knees-To-Elbows