Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

Buy In:
8min Volume Accumulation
1 Rope Climb
20 Supermans
40 Goodmornings

Strength:
Hang Snatch
80%x2, 85%x2, 90%x1
build to heavy single

WOD:
AMRAP 9:
6 Chest-to-Bar Pullups
12 Dumbbell Walking Lunges
18 Double Unders