Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
400 meter run

Lateral plate jumps: 3 rounds of 30 sec max effort

Skill: Rope Climb

WOD:
1 min max rope climbs
30 sec rest
1 min max push-ups
30 sec rest
1 min max hollow rocks
30 sec rest
1 min max OH Lunges (45/25)

3 Rounds

Cash Out:
100 Sit-ups for time