Warm-up:
1 Set in Any Order @ easy pace:
Row 1000m
40 Russian Kettlebell Swings
30 Hollow Rocks
20 Chest-to-Bar Pullups
Strength:
Good Morning 5-5-5, 3×5
*Build over the first three sets of 5 to a
challenging but not maximal weight.
Repeat for three more sets.
WOD:
As Far as Possible in 14 Minutes:
1 Power Snatch (115/75)
2 Toes-to-Bar
2 Power Snatch
4 Toes-to-Bar
3 Power Snatch
6 Toes-to-Bar
4,8…5,10…