Thursday’s WOD

1 Set in Any Order @ easy pace:
Row 1000m
40 Russian Kettlebell Swings
30 Hollow Rocks
20 Chest-to-Bar Pullups

Good Morning 5-5-5, 3×5
*Build over the first three sets of 5 to a
challenging but not maximal weight.
Repeat for three more sets.

As Far as Possible in 14 Minutes:
1 Power Snatch (115/75)
2 Toes-to-Bar
2 Power Snatch
4 Toes-to-Bar
3 Power Snatch
6 Toes-to-Bar

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