Friday’s WOD

Warm-up:
EMOM 16, alternating:
a) 6 Diamond Pushups
b) 12 Step-Ups
c) 6 String Ring Rows w/pause @ top
d) 10-20 Double Unders

Strength:
Floor Press 10-10-10-10
*Build in sets of 10 to a near maximal set.
Don’t count any warm-up sets as work.

WOD:
5 Rounds For Time:
10 Handstand Pushups
20 Pullups
30 Goblet Step-Ups (53/35)