Thursday’s WOD

Warm-up

Complete the Following in Any Order:
50 Russian Kettlebell Swings (25 light, 15 moderate, 10 heavy)
30 Pushups
30 V-Ups or Tuck-Ups
100 Grasshoppers

Strength: 

Deadlift 10×3 on 2 minutes

 

WOD: 

AMRAP 16:
20 Burpees, jumping onto 45# bumper plate
20 Toes-to-Bar