Warm-up
Complete the Following in Any Order:
50 Russian Kettlebell Swings (25 light, 15 moderate, 10 heavy)
30 Pushups
30 V-Ups or Tuck-Ups
100 Grasshoppers
Strength:
Deadlift 10×3 on 2 minutes
WOD:
AMRAP 16:
20 Burpees, jumping onto 45# bumper plate
20 Toes-to-Bar